AIDA 1 Star | Introduction to freediving

AIDA 1 Star

This is a course from the AIDA organization. The International Association for Development of Apnea, is an organization of freedivers. It is a certified free-diving courses from beginner levels to advanced levels. With AIDA 1 Star, you can discover free-diving at your own pace as a beginner or go further in advancing your skills. At SSS Phuket, we offer you the possibility to discover a whole new underwater experience. An experience that you never had before.

AIDA 1 Star is a good starter for discovering freediving and for continuing to AIDA 2 Stars.

Table of Contents


Itinerary

Itinerary



price

Price



Booking

Booking


Program Summary

Underwater visibility
Great
HIGHLIGHTS
Hard Colorful Corals
NUMBER OF SNORKELING SESSIONS
2
FOR WHOM
Everyone
Difficulty
Easy
CURRENT
Weak to Moderate
PRICING ADULT
฿0
ALL INCLUDED
 

AIDA 1 Star | Program of the 2 days

DAY 1

DAY 2

  • 8:30am – Appointment at SSS Phuket
  • 9:00-12:00am – Theory courses
  • 1:00-3:00pm – Training static apnea in a swimmingpool
  • 7:30am – Pick up at the hotel and transfer to Chalong Pier
  • 9:00am – Welcome aboard! Breakfast is provided on the way
  • 10:00am – First Dive constant weight !
  • 12:00am – Hot buffet lunch on board. After lunch there is time for snorkeling and sun bathing
  • 1:00pm – Second Dive constant weight
  • 3:00pm – Rest and Relax. Enjoy fresh tropical fruit and soft drinks on the way back to Chalong pier
  • 3:30pm – Back to Chalong Pier and return to hotel

AIDA 1 Star

AIDA 1 Star

AIDA 1 Star is the very first level of AIDA Courses. You will learn the basic theory of Free diving. You will also learn how to prepare yourself for a breath hold dive. It includes breathing, duck dive, finning, buddying and safety techniques.

To successfully complete the  AIDA 1 Star , you will have to perform:

  • an one minute fifteen seconds breathold.
  • a twenty-five meters underwater swim with fins.

The first level of AIDA last 2 days. You will descend at 8 meter deep.

BOOKING

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Continuing Education

The possibilities for the continuation of AIDA 1 Star are :