G
o further with your freediving skills with the Molchanovs Freediving Wave 2 Phuket! The Molchanovs Freediver Phuket Wave 2 course is catered to freedivers who would like to refine, improve and further their competences in freediving.

Lap 2 : ADVANCED POOL FREEDIVING

Lap 2 is a course of the Molchanov organization. In this course you will be able to train the specific elements of your body, which contributes to better performance in the pool. Topics include introduction to dolphin kicking, finless control, deconcentration and much more. The duration of the course is usually 2 days.

After completing the Lap 2, you can take the depth component to move on to the Wave 2.

Continuing from the first level, you would have managed static apnea that lasts 90 seconds and 20 meters for dynamic apnea.

Wave 2 :

Now, the target for the Molchanovs Freediving Phuket Wave 2 Course would be to complete these objective with an additional challenge : to dive to a depth of 24 to 30 meters (90 seconds minimum)

Topics include breathing modifications, improving Frenzel's equalization, introduction to dolphin kicking and much more. The duration of the course is usually 3 days.

At SSS Phuket, we offer you the possibility to discover a whole new underwater experience.

Molchanovs Freediving Wave 2

Molchanovs Freediver Wave 2

฿12 900

Molchanovs Freediving Wave 2 Certification
Molchanovs Instructor Fee
Boat Trip Transfer (Chalong/Kata/Karon/Kamala/Rawai/Patong)
Freediving Equipment
Breakfast-Lunch on the boat trip
Snack, drinks, fresh fruits served all day
Insurance

Book Now Day Trip Itinerary

4 Days Course

Molchanovs Freediving Wave 2 | Booking

Days Trip Itinerary

DAY 1 : Pool Session

8:30 am – 1 pm: Meeting at SSS Phuket – Training static apnea and dynamic in a swimming pool

DAY 2 : Kata Reef

8:30 am – 1 pm: Meeting at SSS Phuket – Training in Open Water at Kata Reef

DAY 3 : Racha Yai Day Trip

7:30 am – Meeting at your hotel

8:00 am – 9:30 am – Welcome aboard! Breakfast is provided on the way

10:00 am – First dive constant weight

12:00 am – Hot buffet lunch served on board. Time for some snorkeling and sun bathing after lunch.

13:00 pm – Second dive constant weight

15:00pm – Rest and relax. Enjoy fresh tropical fruit and soft drinks on the way back to Chalong Pier

15:30pm – Back to Chalong Pier

16:00pm – Return to Hotel

Phuket freedive SSI

Visited Islands with Molchanovs Freediving

Racha Yai

Koh Racha Yai, is the largest of the two islands located off the Southeastern coast of Phuket.
Different kinds of corals can be spotted here with the Staghorn coral predominating in many areas. Marine life is rich and species such as Barracuda, Tuna and Milk Fish can be found in this area.

The better place for diving is located on the East coast along the hard coral reef where there are shipwrecks and good drifts.

There are several interesting dive sites around Koh Racha Yai including Lucy’s Reef, Reef “Do little Do” where Stonefish and Batfish may be chanced upon. Not forgetting Marla’s mystery, a wreck that became home to Morays, Groupers and Lionfish.

Why Us ? / Why Phuket ?

Amazing Pool Facilities
Very big and quiet pool on Kata Hill
Experienced Freediving Teachers
They have a many years of teaching, professional and fun!
The Very First and Genuine Freediving Center in Phuket
More than a decade of freediving training in Phuket

Molchanovs Freediving

What you would learn

The Molchanovs Freediving Wave 2 course comprises of 3 main phases:

> Methods and essential information of advanced freediving techniques namely:

Relaxation ans stretching – How to prepare your body and your mind to dive into deep. Stretching is very important so you can prepare your body to face the pressure. The relaxation methods you will learn are directly inspired by yoga, focused on breathing.
Breathing Techniques – You will continue to learn breathing techniques to improve your breath hold time. You will feel your lungs and improve their capacity to dive longer.
Nutrition – You will learn about the best diet to have if you want to continue going deeper and deeper. It’s very important to know which food / drink can make you improve your apnea time.
Equipement – You will discover new equipments that will secure you and help you to dive easily.

The fun part

You would be able to better your control your body and improve your performance underwater.

You learn how to master diving in apnea with the techniques learnt and mastered. Now entering a new dimension of diving, you’ll reach 30 meters deep. Once the advanced passed, you’ll be able to snorkel and fun dive like you’ve never done before.

For many freedivers, freefall is one of the main pleasures in freediving. It’s when your buoyancy becomes negative so you can drift effortlessly in to the deep. During the advanced course you will find your freefall point when correctly weighted. Freefalling is a very pleasant sensation.

Never would you have felt so alive underwater before!

The equipment you require

You would need :

Apnea Mask
Fins( Your instructor may allow you to use a monofin)
Apnea Wetsuit
Weight belt
Swimwear
Apnea diving computer
Surface Signaling Device

It's very important to learn how to use the freediving gear correctly. Wear the correct wetsuit, the good fins, know how to quickly defog your mask makes the difference in your diving skills. Moreover confort, it's important to know how to use the gear for safety. Indeed you must'nt wear a overweighted belt for exemple.

Pre-requisites