Molchanovs Wave 1 Phuket - Freediving Fundamentals
Reveal your natural ability to freedive
To get your Molchanovs Wave 1 Phuket, you will have to perform :
> 1 minute and 30 seconds static (breathhold) | for Wave 1 & Lap 1
> 30 Meters Dynamic (swim horizontally underwater for 30 meters) | for Wave 1 & Lap 1
> CWTB & FIM 12-20m (Constant Weight with bi-fins and Free Immersion) | for Wave 1
> CWTB Buddying 6-10m | for Wave 1
> Rescue from 6-10m | for Wave 1
For experienced freedivers or spearfisherman, Molchanovs Wave 1 is available in 2 days. Please contact us directly (Chat/Whatsapp)
💳 Molchanovs Wave 1 | BookingFast Process - Fast Booking
🗓️ Molchanovs Wave 1 Phuket ItineraryDay Trip Itinerary | 3 Days Course
DAY 1 : Pool Session
9 am – 1 pm: Meeting at the pool in Chalong
Static and dynamic Training
DAY 2 : Local Reef
9 am – 1 pm: Meeting at Kata Reef/Rawai (depending on weather condition)
CWT and relaxation training
DAY 3 : Full Day Trip to Racha Yai Island
8am – 4pm : Pick up at your hotel around 7.30am.
All meals included
For experienced freedivers doing the 2 days Molchanovs Wave 1 Phuket, the day at the local reef will be skipped
Two days course: Day 1 Pool, Day 2 Racha Yai trip
MOLCHANOVS WAVE 1 FIRST STEP: LAP 1
Lap 1 is part of the Molchanovs Wave 1 course. You will learn the basics of freediving in the pool and how to use relaxation to improve performance.
Topics covered include introduction to freediving, fin and finless techniques, visualization of the dive and much more. The duration of Lap 1 is usually 1 or 2 days.
After completing Lap 1, you can follow the depth component to move on to Wave 1.
🏝️ Visited Islands | Molchanovs Wave 1 PhuketDay Trip To Racha Yai Island
RACHA YAI ISLAND: IDEAL FOR FREEDIVING TRAINING
Koh Racha Yai, is the largest of the two islands located off the Southeastern coast of Phuket.
The island provides excellent underwater visibility which makes freediving and snorkeling very enjoyable.
Different kinds of corals can be spotted here with the Staghorn coral predominating in many areas. Marine life is rich and species such as Barracuda, Tuna and Milk Fish can be found in this area.
The better place for diving is located on the East coast along the hard coral reef where there are shipwrecks and good drifts.
There are several interesting dive sites around Koh Racha Yai including Lucy’s Reef, Reef “Do little Do” where Stonefish and Batfish may be chanced upon. Not forgetting Marla’s mystery, a wreck that became home to Morays, Groupers and Lionfish.