Molchanovs Wave 1 Phuket - Freediving Fundamentals

Reveal your natural ability to freedive

freediving phuket molchanovs wave 1To get your Molchanovs Wave 1 Phuket, you will have to perform :
> 1 minute and 30 seconds static  (breathhold) | for Wave 1 & Lap 1
> 30 Meters Dynamic (swim horizontally underwater for 30 meters) | for Wave 1 & Lap 1
> CWTB & FIM 12-20m (Constant Weight with bi-fins and Free Immersion) | for Wave 1
> CWTB Buddying 6-10m | for Wave 1
> Rescue from 6-10m | for Wave 1
For experienced freedivers or spearfisherman, Molchanovs Wave 1 is available in 2 days. Please contact us directly (Chat/Whatsapp)


💳 Molchanovs Wave 1 | Booking

Fast Process - Fast Booking


🗓️ Molchanovs Wave 1 Phuket Itinerary

Day Trip Itinerary | 3 Days Course

DAY 1 : Pool Session

8.30 am – 1 pm: Meeting at the pool in Chalong

Static and dynamic Training

DAY 2 : Local Reef or Pool

9 am – 1 pm: Meeting at Kata Reef/Rawai or at the pool (depending on weather condition)

CWT and relaxation training

DAY 3 : Full Day Trip to Racha Yai Island

8am – 4pm : Pick up at your hotel around 7.30am.

All meals included

CWT Training

For experienced freedivers doing the 2 days Molchanovs Wave 1 Phuket, the day at the local reef will be skipped

Two days course: Day 1 Pool, Day 2 Racha Yai trip

molchanovs wave 1 phuket programme


Lap 1 is part of the Molchanovs Wave 1 course. You will learn the basics of freediving in the pool and how to use relaxation to improve performance.

Topics covered include introduction to freediving, fin and finless techniques, visualization of the dive and much more. The duration of Lap 1 is usually 1 or 2 days.

After completing Lap 1, you can follow the depth component to move on to Wave 1.

🏝️ Visited Islands | Molchanovs Wave 1 Phuket

Day Trip To Racha Yai Island


Koh Racha Yai, is the largest of the two islands located off the Southeastern coast of Phuket.

The island provides excellent underwater visibility which makes freediving and snorkeling very enjoyable.

Different kinds of corals can be spotted here with the Staghorn coral predominating in many areas. Marine life is rich and species such as Barracuda, Tuna and Milk Fish can be found in this area.

The better place for diving is located on the East coast along the hard coral reef where there are shipwrecks and good drifts.

There are several interesting dive sites around Koh Racha Yai including Lucy’s ReefReef “Do little Do” where Stonefish and Batfish may be chanced upon. Not forgetting Marla’s mystery, a wreck that became home to Morays, Groupers and Lionfish.

Why SSS Phuket for wave 1

Amazing Pool Facilities

Ideal type of swimming-pool to practice static and dynamic freediving

Experienced Teachers

They have a many years of teaching, professional and fun!

The Very First and Genuine Freediving Center in Phuket

More than a decade of freediving training in Phuket

Very Satisfied returning students

What does our students say about us:

aida 2 tripadvisor

📖 Molchanovs Freediving

Deeper in the theory

📚 Continuing Education

What's next after your Molchanovs Wave 1 Phuket
freediving phuket molchanovs wave 1 racha yai
Molchanovs Wave 2
4 Days Course for THB 12,900
phuket freediving training
Freediving Training
> Pool Training THB 2,500 > Open Water Half-Day THB 2,500 > Open Water Full Day THB 3,500