AIDA 1 Star
AIDA 1 Star is a course from the AIDA organozation. The International Association for Development of Apnea, is an organization of freedivers. AIDA 1 Star is a certified free-diving courses from beginner levels to advanced levels. With AIDA 1 Star, you can discover free-diving at your own pace as a beginner or go further in advancing your skills. At SSS Phuket, we offer you the possibility to discover a whole new underwater experience. An experience that you never had before.
AIDA 1 Star is a good starter for discovering freediving and for continuing to AIDA 2 Stars.
NUMBER OF SNORKELING SESSIONS
AIDA 1 Star | Program of the 2 days
AIDA 1 Star
AIDA 1 Star is the very first level of AIDA Courses. You will learn the basic theory of Free diving. You will also learn how to prepare yourself for a breath hold dive. It includes breathing, duck dive, finning, buddying and safety techniques.
To successfully complete the AIDA 1 Star , you will have to perform:
- an one minute fifteen seconds breathold.
- a twenty-five meters underwater swim with fins.
The first level of AIDA last 2 days. You will descend at 8 meter deep.