The AIDA 4 Stars course is organazed by The International Association for Development of Apnea. It is an organization of freedivers (PADI). The AIDA courses are certified free-diving courses from beginner levels to advanced levels. You can discover freediving at your own pace: as a beginner or go further in advancing your skills. At SSS Phuket, we offer you the possibility to discover a whole new underwater experience. An experience that you never had before and that will improve all your futur snokeling sessions.
AIDA 4 Stars
AIDA 4 Stars course will introduce you to the world of advanced freediving Phuket. The latest techniques for deep freediving Phuket, conditioning of your body and planning your training sessions are the main subjects. This AIDA 4 Stars course will push you to the limits of your Freediving abilities. All that in the safest possible way.
AIDA 4 Stars is the highest level a recreational freediver can be rewarded with. This course consists of three theory sessions, two pool sessions and four open water dives.
In order to complete this very last level, you will have to:
- perform a three minutes and thirty seconds breathold.
- swim seventy meters underwater with fins.
- dive until thirty-two meters in open water.