Apnea Academy Phuket | All Freediving Courses & Training

Discover Apnea Academy Courses

The courses in Apnea Academy are catered to those who would like to divE with minimal equipment. During the course, you would be taught relaxation and breathing techniques to discover the lights and colours underwater like never before . If you already are an experienced diver, we do also offer advanced courses to continue intriguing your fascination.

Table of Contents



Course Program



Program Summary
for whom?
Beginners to Experienced
Easy to Challenge
Dive Site Shallowest depth
3 meters
dive site deepest depth
25 meters

Discovery Level

With minimum equipment, you can test free diving by learning basis of relaxation and breathing. You will learn to look inside yourself and reach a fullness state. A new state of wellness is at your range. Discover the harmony of the purest underwater world.

First Level

Apnea Academy Courses

Apnea Academy Courses

Apnea Academy first level is the first approach to free-diving with a complete basic equipment. The goal of the course is to perform controlled free-diving using relaxation and breathing techniques in order to reach following performances: One minute fifteen seconds static apnea, tewenty-five meters in dynamic and eight meters in depth.

Second Level

Apnea Academy Courses

Apnea Academy Courses

The Apnea Academy second level will help you to improve the relaxation and breathing techniques. By taking advantage of the experience acquired in the first level in order to reach following performances: Two minutes and thirty seconds in staticfifty meters dynamic and fifteen meters depth.

Third Level

Apnea Academy Courses

Apnea Academy Courses

Apnea Academy third level is the highest award for a freediver. By a improvement of its ability to operate in the water, mental and technical training, the free diver will be able to reach three minutes static, seventy meters dynamic and twenty-five meters depth.


Discovery Level - 2 Days
All included

First Level - 3 Days
All Included

Second Level - 4 Days
All Included
Third Level - 5 Days
All Included

Booking and Payment


Do not hesitate to contact us should you have any questions. SSS Phuket Staff would be happy to give you all the essential information you may need for an unforgettable free-diving experience. Visit us at our dive shop from 8am-8pm, 7 days a week. Looking forward to see and hear from you soon !

5 reasons to choose SSS Phuket for Free Diving

  • 1. An effective method of teaching

    For every SSS Phuket instructor, the commitment is to adapt properly the course according to the diver student. We begin with a personal approach in pool, in order to establish together the goals to reach and the needs of everyone.

  • 2. Competitive prices

    Choosing SSS Phuket is choosing the cheapest way to explore the underwater world. For example, the AIDA course 2 Star is open to you for only ฿9,700! Of course everything is included in the price. By this way, whether you are a beginner or already experienced, you can enjoy Free Diving at low prices!

  • 3. Free Diving at Racha Yai Island

    You are on holidays, and you want to take advantage of being in Phuket to freedive in the most beautiful diving sites? With SSS Phuket you have the possibility to make your an open water freedive in Racha Yai! This island is well-known and appreciated by everyone who dived there. It’s up to you to join this community.

  • 4. Stand up Paddle and Free Diving combined

    What about combining Stand up Paddle with your Free Diving course? We are the first to offer you this possibility. You can start your day with a paddle session, starting from Kata beach. Then you will reach Koh Pu island and on the way back you will freedive at Kata Reef!

  • 5. Support Coral Reef Creation project

    At last but not least, choosing us for your Free Diving experience is being eco-friendly. Indeed, SSS Phuket supports a current project which aims to protect the corals of Kata. We invite all free divers to discover and understand our program. Choosing SSS Phuket is definitely supporting the Coral Reef Creation Project.